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Showing posts with label
Fitness inspiration
.
Show all posts
Showing posts with label
Fitness inspiration
.
Show all posts
Monday, August 5, 2013
Fit Couples - Monday Motivation
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<head> <title>Alexa Jean Fitness - Fitness and Health, CrossFit workouts, CrossFit exercise, fit couple</title> </head...
1 comment:
Monday, July 29, 2013
Pregnancy Workouts - Legs and Shoulders
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I’ve noticed that for some women physical activity somewhat goes out the window when they’re pregnant. I’ll be honest, that was one of my qu...
Friday, July 26, 2013
Inspiration Friday
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Alexa jean Fitness - Fitness, Fit Girls, Fitness Inspiration, Fitness Quotes, Fitness Tips, Fit, Workouts
Friday, July 19, 2013
HIIT 100s - Legs, Triceps, Calves
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In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your we...
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