Alexa Jean

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Showing posts with label alexa jean brown. Show all posts
Showing posts with label alexa jean brown. Show all posts
Friday, July 26, 2013

CrossFit Workout - No Equipment Needed

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Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountai...
Friday, July 19, 2013

HIIT 100s - Legs, Triceps, Calves

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In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your we...
Monday, July 1, 2013

30-Day Squat Challenge

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It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily sq...
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