Confession... I. Love. Cookies! But obviously eating cookies all the time won't allow me to be in shape. Why can't we have the best ...

I'm cookoo for macchiato!! But a daily trip to Starbucks can get spendy. Make it at home for half the calories and a fraction of the co...

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets ...

Ingredients 4 scoops  vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp  baking powder 1/4 tsp  salt 2 tsp  ...

Ingredients  Old Fashioned Rolled Oats 2 cups Vanilla Protein Powder 4 scoops Ground Flaxseed  (Optional) 2 tbsp Baking ...

Pumpkin Protein Squares Ingredients ½ C Xylitol Brown Sugar Blend (Ideal) 1 - 4 oz. jar baby food applesauce 2 tsp. groun...

Protein bars make a great post workout snack but they get expensive and typically if they taste good they aren't that good for you. Thes...

What’s better than a tasty snack that’s also healthy for you? These Chocolate Protein Bars are great post-workout snacks that are packed wit...

I’ve been getting a lot of emails from my readers lately asking about what type of foods they should be eating. It can be hard to determine ...