I was in a mega hurry this morning to work and my hair was being so crazy so I quickly put some curl in it (these photos are 13 hou...

We've got our Broncos Jerseys on! We've got our Broncos Jerseys on! I've been singing that in my head since I got home to put it...

Abs! Abs! Abs! It takes dedication to have a great set of abs! Keep up the hard work and don't let your muscles get comfy with the same...

I know we're headed into fall and winter - however that's no reason to start slacking on the washboard abs. Just because you won...

Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them...

You got it! Another core work out! Abs repair quickly but they also retain muscle memory almost as fast so it's key to change up your a...

Hi Lovies! Check out these super cute printable notes off Pinterest ! Where else!? I LOVE leaving Troy notes in the morning but half the tim...