Eat Clean // Meal Plan

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. 

Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too! 

For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit! 

Breakfast

1/2 cup of oatmeal with cinnamon 

4 egg whites

1 whole egg

3/4 cup of berries

Post Workout

1 Serving of Whey Isolate Protein 

5 oz. grilled chicken

4 oz. sweet potato

1 cup of vegetables 

Lunch

5 oz. grilled chicken

1 oz. almonds

1 cup of vegetables

Snack

1 cup of Fage 0% Greek Yogurt

3/4 cup of berries

Dinner

6 oz. grilled chicken 

2/3 cup of quinoa

1 cup of vegetables

Fat Burning Workout // HIIT

High Intensity Interval Training is great for breaking a plateau. They're also great if you're bored with the same old routine workouts. Throw in a HIIT workout every 2 weeks to boost your metabolism and break your routine! 

Stair stepper - 10 minutes

Jump rope - 100 reps

Self Squats - 30 reps

Jump rope - 100 reps

Self squats - 40 reps

Jump rope - 100 reps

Self squats - 50 reps

Jump rope - 100 reps

Self Squats - 60 reps

Inspire Me // November

Here are a few of my favorite things! Say that without singing it! =D

Beginner HIIT // 20 Minute Cardio

High Intensity interval Training

I've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesome CrossFit workout! Great for getting you through a plateau and great for your motivation because - This. Will. Yield. Results. But It will kick your butt first. =]

HIIT can be done with more than just cardio, it applies to lifting as well. Check out my HIIT 100 workouts! 

The Workout:

Warmup with a 5 minute walk

30 second sprint

3 minute jog

30 second sprint

1 minute walk

REPEAT 3x

What HIIT workouts have you tried before?  

No Equipment CrossFit Workout

Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x

Complete as many rounds as you can in 15 minutes

OFRA // Sultry Lipgloss

Hi Beauties!

I got my monthly Ipsy bag in the mail last week and this OFRA Lipgloss Plumper is hands down my favorite product from the bunch! If you're not familiar with the Ipsy Bag, I explain how it works HERE! 

So I'm NOT big on color for my lips but we attended a wedding this weekend so I figured I would step out of my comfort zone for once and be bold with this plum shade. Now I'm slightly obsessed with this lip gloss! 

On my face above: Maybelline FIT me! Foundation in shade #220, Elf Clarofying Pressed Powder in 'Light Beige',  Rimmel Natural Bronzer in 'Sun Bronze' Rimmel Eyebrow Pencil in 'Hazel', Elf Natural Eyes Beauty Book on my lids, Jesse's Girl Liquid Eye Liner on upper lash line, Wet N Wild eye liner in 'Dark Brown' on lower lash line, Maybelline Illegal Length Mascara in 'Blackest Black', Maybelline Colorsational Lip Stain in 'Plum', Pur Minerals Lip Gloss Stick in 'Berry Pretty' and OFRA Lipgloss Plumper in 'Sultry'.

This lip gloss has a really rich color and lasted most of the night! 

I started out by lining my lips with the Maybelline Colorsational Lip Stain and then moisturized with the Pur Minerals Lipgloss Stick. 

Date Night // Bowlen Wedding

Since Baby Logan graced us with her presence almost 4 weeks ago Troy and I have been so blessed to have been able to share these first few weeks at home together with the baby. Most men have very limited time off when the baby arrives and having Troy here every day to learn what to do with this little angel of ours has been amazing. Although we’ve spent every waking moment together the last few weeks, it has been all about Logan. And rightfully so, but we both strongly believe that it is SO important to maintain a healthy relationship between the two of us which calls for a date night. Before Logan was born we agreed to set aside at least 1 date night per month, if we can squeeze in a couple more, great! But at least 1 night a month. 

Our first date night came rather quickly, she still seems sooo tiny to be leaving her, but it was much needed. Last night we attended the wedding of our good friends Erin and Ben Bowlen. My older sister Jenny and my niece Ella were beyond willing to spend the evening with Logan while Troy and I went out and celebrated with our friends. I was not at all nervous leaving my little one with my sister, which made for an amazing evening with my guy. 

Erin looked absolutely stunning and Ben looked so sharp. =] Congrats my beautiful love birds! 

My bestie Chelsey and the beautiful Mrs. Erin Bowlen!

I’ve heard from so many new parents that they talk about doing a date night all the time but never actually get around to it. The way we’re going to keep ourselves a priority is to buy LivingSocial Deals and Groupon Deals for our favorite restaurants as well as new ones we haven’t tried yet. That way there are no excuses for “not having a place to go”, and the deals all have expiration dates so we’ll be more apt to actually go!

I hope you all are having an amazing weekend! =]