Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up!
90-day transformation
50 crunches
20 squat jumps
1 minute plank
2 minute wall sit
30 side crunches each side
20 roll-back and jumps
20 v-ups
90 regular calf raises
30 single leg calf raises each leg
Get busy! =]
Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions! alexajeanfitness@gmail.com
No comments:
Post a Comment