<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>
These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise!
The Workout
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats
100 air squats
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