I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great one with you that can be done anywhere!!
Move from one exercise to the next without resting.
Jump Squats – 10x
Butterfly Situp -10x
Burpee -10x
Triceps Dip -10x
Lunge Hop – 10x
Pushup – 10x
Complete as many rounds as you can in 15 minutes
If you are just getting into sport, here is an article to keep bookmarked! Useful tips on weight loss and wise advice on exercises guaranteed!
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