I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great ...

Here is another amazingly thoughtful gift we received from my fabulous friend Lauren that I had to share. =] She had me open then in this sp...

We had our beer and diaper party last weekend which was so much fun! We're feeling so blessed to have such great friends in our lives. B...

Protein bars make a great post workout snack but they get expensive and typically if they taste good they aren't that good for you. Thes...

Back and biceps are a couple of my favorite muscles to hit. Training these muscles will make you look like a knockout! It shows dedication a...

My big pregnancy craving has been pancakes and waffles. =x But I don't feel as guilty munching on these. I love this pancake recipe! I c...

Follow your Doctor’s Recovery Recommendations Chat with your doctor and get a specific time frame for recovery before hitting the gym. I kno...