High Intensity interval Training I've talked about this before and shared a few HIIT workouts. I love HIIT more than an awesome CrossFit...

Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Di...

Hi Beauties! I got my monthly Ipsy bag in the mail last week and this OFRA Lipgloss Plumper is hands down my favorite product from the b...

Since Baby Logan graced us with her presence almost 4 weeks ago Troy and I have been so blessed to have been able to share these first fe...

Ingredients 4 scoops  vanilla whey protein powder 1/2 cup almond meal/flour 2 tsp  baking powder 1/4 tsp  salt 2 tsp  ...

A couple weeks ago I shared some of the amazingly creative gifts we received from our friends at the Beer and Diaper Party. I didn’t really...

Little Logan Jean made it into the world last week at 8lbs 11oz! =D I've been off the map for a couple weeks and I'm excited to get ...