No Equipment - CrossFit Workout

Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training! 

10 air squats, 10 sit-ups and 10 push-ups

10 burpees followed by a 100m sprint – 10x

10 push-ups followed by a 100m sprint – 10x

100 air squats

100 burpees

100 air squats

Sneak Peak Maternity Photos

We got our maternity pictures done by Courtney Sargent yesterday at the Trilogy at Vistancia Golf Club. I told her I wanted tall grass and whispy trees.... in AZ. We didn't think we would find anything like this in town but Courtney did! She sent us these teasers. =] She did an amazing job and was so much fun to work with. 

90 Day Transformation - No Equipment, At Home Workout

Couple this quick at home workout with some clean eating and you’re well on your way  to toning and firming up!

90-day transformation

50 crunches

20 squat jumps

1 minute plank

2 minute wall sit

30 side crunches each side

20 roll-back and jumps

20 v-ups

90 regular calf raises

30 single leg calf raises each leg

Get busy! =]

Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions! alexajeanfitness@gmail.com

No Equipment CrossFit Workout

Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!

1. 10 push-ups followed by 10 squats – 10 rounds of each.

2. 10 sit-ups followed by 10 burpees – 10 rounds of each.

3. 10 push-ups followed by 10 air squats – 10 rounds of each.

4. 10 sit ups followed by a 200m run – 3 rounds of each.

DIY Headband Holder

I LOVE the way my DIY Headband Holder turned out! =] Of course the idea came from Pinterest. 

Here is the original post from My Cup Runneth Over

I started with a big can of rolled oats and covered it with some fabric I bought from Hobby Lobby. I used a hot glue gun to attach everything!

Then I bought some cheap silk hydrangeas from the dollar store and glued them onto the ends of the can. 

Lastly, I painted my dollar store candle stick black an hot glued it onto the can where the fabric seam was. Walla! Headband Holder. =] 

Fitness Inspiration

Happy Tuesday Friends! 

Meal Plans

I’ve been getting a lot of emails from my readers lately asking about what type of foods they should be eating. It can be hard to determine what is just media hype and what is genuinely good for your health and fit physique. After weeks of talking about doing a meal planner, I have FINALLY compiled an awesome clean eating meal planner. This meal planner is a great way to begin your healthy eating lifestyle and get a good understanding of why you’re eating specifics things at specific times.

I’m so excited to share this with all of you and I hope you enjoy it!

E-Book: Clean Eating + Healthy Lifestyle Guide To Becoming Fit

https://payhip.com/b/IKLy

20% off coupon code: 41Q2XFKNHP