Train With Me//

Thank you so much for trusting me to be your workout partner!
This is such an exciting time in your life and I’m thrilled to be a part of it.
You will find yourself doing things you’ve never been able to do before,
not to worry – you will feel incredibly accomplished afterwards. =]

What are you waiting for!?
Shoot me an email with your fitness goals –what you want to accomplish.
If you’ve already decided which package fits best for you, GREAT!
If not – I’d be more than happy to help you decide which package fits your goals and lifestyle. 

FREE Shape Up Plan 
I have 4 weeks of programming available for you to TRY!
Training Plans

6 week, 8 week & 12 week plans as well as custom personalized packages that fit your specific fitness & nutrition goals are NOW available.

Body After Baby
I will be documenting my journey post-pregnancy with the end goal of creating an exercise and meal plan for new moms.
Prices will vary for each package. I use a mixture of home fitness, CrossFit, and cardio to help you reach your goals!

*Disclaimer: You should consult a physician before starting any exercise program or diet plan. If you choose to do any of the workouts featured on this website, you do so at your own risk.

2 comments:

  1. I would like to lose about 20-25 pounds. I heard your at home DVD's were the best. I would like to purchase them but don't know where and would love to get some advice on meals! Thank you :)

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  2. email me @ Delaney.humphrey18@gmail.com

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