Alexa Jean

Monday, August 5, 2013

Fit Couples - Monday Motivation

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I love this! Working out with Troy on a regular basis brings us closer. We get to challenge each other and motivate each other!

Who's your favorite workout partner?

Check out the AlexaJeanFitness Instagram for daily fitness and health motivation!

No Equipment - CrossFit Workout

Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training!

10 air squats, 10 sit-ups and 10 push-ups

10 burpees followed by a 100m sprint – 10x

10 push-ups followed by a 100m sprint – 10x

100 air squats

100 burpees

100 air squats

Friday, August 2, 2013

Sneak Peak Maternity Photos

We got our maternity pictures done by Courtney Sargent yesterday at the Trilogy at Vistancia Golf Club. I told her I wanted tall grass and whispy trees.... in AZ. We didn't think we would find anything like this in town but Courtney did! She sent us these teasers. =] She did an amazing job and was so much fun to work with.

90 Day Transformation - No Equipment, At Home Workout

Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up!

90-day transformation

50 crunches

20 squat jumps

1 minute plank

2 minute wall sit

30 side crunches each side

20 roll-back and jumps

20 v-ups

90 regular calf raises

30 single leg calf raises each leg

Get busy! =]

Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions! alexajeanfitness@gmail.com

Wednesday, July 31, 2013

No Equipment CrossFit Workout

Summer can get busy and but we shouldn't have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get up 20 minutes earlier to squeeze this simple and effective workout – you’ll be so happy you did!

1. 10 push-ups followed by 10 squats – 10 rounds of each.

2. 10 sit-ups followed by 10 burpees – 10 rounds of each.

3. 10 push-ups followed by 10 air squats – 10 rounds of each.

4. 10 sit ups followed by a 200m run – 3 rounds of each.