Order the 3" More Inches Products at http://www.3moreinches.com/shop/
Wednesday, August 7, 2013
Big Hair Blow-Dry - 3 More Inches
Order the 3" More Inches Products at http://www.3moreinches.com/shop/
Style Trend - Premiere Jewelry - Earn Free Jewelry!
One of my best friends has FINALLY started her Jewelry Business! =] She is absolutely perfect for this and I am so thrilled for her. No she does not make this jewelry – she has partnered with a great company called Premiere Designs which means this jewelry has a LIFETIME GUARANTEE! I’m officially addicted to this jewelry. It’s so versatile, most of the pieces can be worn more than 3 ways and it’s adorable!
Follow her latest trends on Instagram @Jewelry_Junkie_Kris
Shoot her an email to find out how to get your FREE JEWELRY – keepcalmandgetyourjewelryon@gmail.com
Check out the complete Online Catalog and contact Kristina at keepcalmandgetyourjewelryon@gmail.com to place orders!
Tuesday, August 6, 2013
No Equipment CrossFit Workout
<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>
These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise!
The Workout
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats
100 air squats
Monday, August 5, 2013
Fit Couples - Monday Motivation
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<title>Alexa Jean Fitness - Fitness and Health, CrossFit workouts, CrossFit exercise, fit couple</title>
</head>
I love this! Working out with Troy on a regular basis brings us closer. We get to challenge each other and motivate each other!
Who's your favorite workout partner?
Check out the AlexaJeanFitness Instagram for daily fitness and health motivation!
No Equipment - CrossFit Workout
Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training!
10 air squats, 10 sit-ups and 10 push-ups
10 burpees followed by a 100m sprint – 10x
10 push-ups followed by a 100m sprint – 10x
100 air squats
100 burpees
100 air squats
Friday, August 2, 2013
Sneak Peak Maternity Photos
We got our maternity pictures done by Courtney Sargent yesterday at the Trilogy at Vistancia Golf Club. I told her I wanted tall grass and whispy trees.... in AZ. We didn't think we would find anything like this in town but Courtney did! She sent us these teasers. =] She did an amazing job and was so much fun to work with.
90 Day Transformation - No Equipment, At Home Workout
Couple this quick at home workout with some clean eating and you’re well on your way to toning and firming up!
90-day transformation
50 crunches
20 squat jumps
1 minute plank
2 minute wall sit
30 side crunches each side
20 roll-back and jumps
20 v-ups
90 regular calf raises
30 single leg calf raises each leg
Get busy! =]
Have a great weekend and feel free to shoot me an email with any fitness or meal planning questions! alexajeanfitness@gmail.com
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