Tuesday, October 29, 2013

No Equipment CrossFit Workout





Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x
Complete as many rounds as you can in 15 minutes



Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)