Monday, November 11, 2013

Eat Clean // Meal Plan

The key to weight loss success is establishing a healthy lifestyle. I don't believe in fad diets - sure they work temporarily but diets aren't realistic, long term solutions. Your body has specific needs, especially when you're working out. 

Here's a good meal plan to get you started on a healthy path. Incorporate other healthy snacks and meals throughout the week and you won't just feel better, you'll look better too! 

For a more in depth breakdown of what proteins, carbs and fats to eat and when, check out my Clean Eating: Healthy Lifestyle Guide to Becoming Fit! 


1/2 cup of oatmeal with cinnamon 
4 egg whites
1 whole egg
3/4 cup of berries

Post Workout

1 Serving of Whey Isolate Protein 
5 oz. grilled chicken
4 oz. sweet potato
1 cup of vegetables 


5 oz. grilled chicken
1 oz. almonds
1 cup of vegetables


1 cup of Fage 0% Greek Yogurt

3/4 cup of berries


6 oz. grilled chicken 

2/3 cup of quinoa

1 cup of vegetables

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