8 Minutes to 6 Pack Abs
That’s right! 8 Minutes – call me crazy but I swear by this ab workout. BTW...the photo of that handsome man up there is my Troy Boy =]. Do this at least 4x per week and you WILL see results!
Workout For: Men and Women
Body Parts: Abdominals and Obliques
Equipment: No Equipment Needed
This short but intense workout will sculpt and tone your abdominal and oblique muscles just in time for all those summer pool parties.
Since this is a short, high-intensity workout, you’ll easily be able to squeeze it into your days no matter how busy you get. I’d recommend doing the workout after a cardio session for faster results.
Aim towards doing this workout daily. The first few days are tough because you will be sore, but once you start seeing your washboard abs develop, you’ll have no problem doing this daily.
The Workout:
Push Throughs – 45 seconds
Single Leg Raises – 45 seconds
30 second rest
Push Throughs – 45 seconds
Vertical Leg Crunches – 45 seconds
30 second rest
Cross Arm Crunch – 45 seconds
Arm Reaching Sit Up – 45 seconds
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This awesome workout originally came from passion4profession.net – follow along with the 8 Minute Ab Workout Video
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