Workout 1
Jumping Jacks – 45 seconds – 15 second rest
Jump Squat – 45 seconds – 15 second rest
Burpees – 45 seconds – 15 second rest
Mountain Climbers – 45 seconds – 15 second rest
Workout 2
Squat – 50
Barbell Walking Lunge – 40
Mountain Climbers – 30
Bench Jump – 20
Burpees - 10
