Skinny Snacks - Chocolate Protein Bars

What’s better than a tasty snack that’s also healthy for you? These Chocolate Protein Bars are great post-workout snacks that are packed with healthy ingredients. Save money and make your own protein bars!

Ingredients

1 cup Oat Flour

4 Egg Whites

2 scoops Vanilla Whey Protein Powder

½ cup Splendaor Truvia

½ tsp Baking Soda

¼ tsp Salt

8oz Berry flavored Baby Food

3 tbsp Baking Cocoa

4oz Water

Directions

Preheat oven to 350 degrees.

Mix dry ingredients (oat flower, vanilla whey protein, baking soda, salt, baking cocoa) together in a large bowl.

Mix wet ingredients (egg whites, Splenda,  Berry flavored Baby Food, Water) together in a medium sized bowl.

Add wet ingredients to dry ingredients and mix together.

Spray cooking dish with a non-stick butter spray and add batter to dish.

Bake 20-30 minutes in oven.

Makes 16 squares

Skinny Dinners - Caprese Grilled Chicken

I made this deliciousness last night. Caprese anything is SOOOO good and simple! Add another quick clean eating meal to the books!

You’ll Need

Fresh Mozzarella

Fresh Basil

Sliced Tomato

Chicken Breast

Directions

Grill or Broil Chicken for 10-15 minutes depending on how thick your chicken cutlets are. Lay sliced mozzarella on top and let it slightly melt. Add basil and tomato on top. Walla! 

Skinny Dinners - Slow Cooker Balsamic Chicken

Any meal I can throw in the crock pot and leave it is a winner in my book. After a long day at work and a long drive home in the heat the last thing I wanna do is stand over the hot stove for an hour. I've absolutely added this slow cooker to my recipe book! 

You’ll Need

4-6 boneless, skinless, chicken breasts

2 cans diced tomatoes

1 medium onion

4 garlic cloves

1/2 cup balsamic vinegar 

1 tbsp. olive oil

1 tsp dried oregano

1 tsp basil

1 tsp rosemary

1/2 tsp thyme

ground black pepper to taste

Directions

Pour the olive oil on bottom of slow cooker, add chicken breasts, salt and pepper each breast, put sliced onion on top of chicken then put in all the dried herbs and garlic cloves. Pour in vinegar and top with tomatoes.

Cook on high for 4 hours, serve over whole wheat pasta

Skinny Dinner - Sockeye Salmon Recipe

I LOVE healthy meals that taste good – who doesn’t!? I also love any recipe that uses my mom’s Million Dollar Dry Rub too. =] This is an awesome quick weekday meal you can throw together in under 15 minutes. Pair it with some steamed veggies and quinoa for a meal the whole family will enjoy.

4 (6 ounce) Wild Caught Sockeye Salmon fillets

1 tablespoon canola oil or coconut oil

Dry Rub

1 TBS Pepper

1 TBS Garlic Powder

1 TBS Chile Powder

1 TBS Oregano

1 TBS Paprika

1 TBS Cumin

1 TBS Salt

1 TSP Brown Sugar

Directions:

Combine spices in a small bowl.

Brush each side of salmon with 1/2 tablespoon oil. Evenly distribute seasoning on both sides of the salmon. Set oven to broil on High, cook salmon 5-6 minutes on each side. The outside should be crispy and the salmon should easily flake with a fork.

Big Hair Blow-Dry - 3 More Inches

Just ordered my 3 More Inches Thickening Blow Dry Spray - I'm excited about this as I was to get my first Ipsy Monthly Shipment. AHHHH



Order the 3" More Inches Products at http://www.3moreinches.com/shop/

Style Trend - Premiere Jewelry - Earn Free Jewelry!

One of my best friends has FINALLY started her Jewelry Business! =] She is absolutely perfect for this and I am so thrilled for her. No she does not make this jewelry – she has partnered with a great company called Premiere Designs which means this jewelry has a LIFETIME GUARANTEE! I’m officially addicted to this jewelry.  It’s so versatile, most of the pieces can be worn more than 3 ways and it’s adorable!

Follow her latest trends on Instagram @Jewelry_Junkie_Kris

Shoot her an email to find out how to get your FREE JEWELRY – keepcalmandgetyourjewelryon@gmail.com 

Check out the complete Online Catalog and contact Kristina at keepcalmandgetyourjewelryon@gmail.com to place orders! 

No Equipment CrossFit Workout

<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title>

These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! 

The Workout  

50 push-ups, 75 air squats and 25 burpees.

10 vertical jumps followed by a 400 meter run

250 jumping jacks

run for a half mile then complete 50 air squats

100 air squats