Skinny Snacks // Strawberry Banana Oatmeal Protein Bake

Ingredients 

Old Fashioned Rolled Oats 2 cups

Vanilla Protein Powder 4 scoops

Ground Flaxseed (Optional) 2 tbsp

Baking Powder 1 tsp

Salt 1/4 tsp

Cinnamon 1 tbsp

Stevia in the Raw 1/2 cup

Egg Whites 4

Unsweetened Almond Milk 1 1/2 cups

Plain Greek Yogurt1/4 cup

Unsweetened Applesauce 4oz

Bananas 2

Strawberries 4 large

Directions

Preheat oven to 375 degrees F.

In a medium bowl mix together dry ingredients.

In another medium bowl mix together wet ingredients except fruit.

Spray an 8" or 8.5" round or square baking pan with non-stick spray.

Line the bottom of the round baking pan with one of the thinly-sliced bananas.

Mix dry ingredients into wet ingredients - make sure it is distributed evenly.

Pour mixture on top the layer of sliced bananas.

Cover with remaining sliced banana and sliced strawberries.

Bake for 40-45 minutes until top is golden brown, or inserted knife comes out clean.

4-Week Shape Up Plan // Week 2

Congrats on making it to week 2! You should be proud of yourself, you've made it this far. Have you written down your goals lately!? Definitely write them down if you haven't already - make a goal board or a motivation board somewhat like this one here to keep you on track and motivated. I'm in the middle of making mine as we speak and I'll be sure to put it up as soon as I finish!

Put your motivation board in a high-traffic area so that you'll walk by it and see it numerous times throughout the day. Statistics have shown that people who write down their goals and make them visible are more likely to accomplish them. =]

Week 2

Make sure you're adequately stretching and warming up before completing your exercises - you don't want to injure yourself by working with cold muscles.

Day 1
No Equipment Arm Work Out
30 minutes of cardio - jogging, swimming, cycling - get your heart pumping!

Day 2
Butt, Legs and Thighs Work Out

Day 3
Full Body, No Equipment Workout
8 Minutes to 6-Pack Abs - this one is absolutely killer but you'll love the pay off


Day 4
No Equipment CrossFit Workout

Day 5
Intense 50

Day 6
HIIT 100 - I'm pretty sure you will hate me after this workout. It gets me every.time.


Day 7
Rest - you're going to need it after that last HIIT 100 workout


Week 1 Shape Up Plan

Intense 50 // No Equipment Full Body

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort!

50 air squats

50 burpees

50 reverse lunges

50 russian twists

50 butterfly situps

50 stairs

50 tuck jumps

50 lunges

You're up! What is your number 1 "problem area" that you can't seem to tame?

No Equipment Arm Work Out //

Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love no equipment workouts once in a while because frankly, sometimes, I. Don't. Want. To. Be. At. The. Gym. =] hahah especially when it's crowded. Are you ready to give this arm workout a whirl? =]

25 chair squats

25 pushups

15 tricep dips with leg extension

25 burpees

3 rounds

You're up! What are your favorite at-home workouts to do?

e.l.f. giveaway // September

Hi pretties! Last week I raved about my  experience with E.l.f. makeup and since then I’ve added many more E.l.f. items to my makeup collection. Honestly, I feel like their products are an insane bang for your buck. Can you tell I’m completely impressed? Haha.

Anyways! I’m SO excited to be having my first giveaway with E.l.f.’s 4-Piece Shimmer Gloss Collection AND E.l.f.’s Smokey Eyeshadow Collection!

The raffle is active NOW and ends on Friday, September 20^th at 12AM

TO ENTER:

It’s really simple! All you have to do is 

1. Leave a comment on this blog post about your favorite E.l.f. products – if you haven’t used E.l.f. makeup before, share your favorite low-budget beauty products! 

2. Follow my blog via bloglovin

a Rafflecopter giveaway

Maternity Photos // Courtney Sargent Photography

We got our maternity photos back from miss Courtney Sargent. Ah she's seriously amazing at what she does! Below are a few of my favorites - to see the full session visit Courtney's Blog!

Messy Curls //

I was in a mega hurry this morning to work and my hair was being so crazy so I quickly put some curl in it (these photos are 13 hours later after I got home from work) and secured it back with a couple bobby pins. I got lots of compliments on it today so I thought I would share it with all of you! 

I hope you're having an amazing week!