Tuesday, August 27, 2013

August Glam Bag // Ipsy

Hello Pretties! I'm so excited to share my Ipsy August Glam Bag with you! The products they sent me are great for a glam look in minutes.


Typically, I’m not much of a “pamper” myself kinda girl. I don’t regularly get pedicures, I don’t get my nails done, I do my own eyebrows. But since Troy has been in school full time I’ve found it hard to have some alone time to pamper myself. For example, I recall a time last month….where I finally had a chance to take a look at myself “in detail” ( hahhaha I wasn’t throwing on some makeup and running out the door or washing my face late at night and jumping into bed) and my eyebrows looked like something you would see on a wooly mammoth or the abominable snowman! It was BAD. So needless to say I’ve been anxiously looking forward to receiving my Ipsy Glam Bag to take a minute to do some personal pampering.


Here's what came in my bag!


Michael Todd

Pumpkin Nutrient-Rich Facial Mask

I was most excited to try the Michael Todd Pumpkin Nutrient Rich Facial Mask. I haven’t used a GOOD mask in a long time. I’ve got annoyingly temper mental skin that breaks out if it’s too dry, breaks out if it’s too oily, etc. This mask is only done once every other week or two and you only leave it on for 5-10 minutes! It made my skin feel a little cool when I put it on and when I washed it off I instantly noticed that it was toned and tightened and the pH level seemed balanced! I didn’t get over dry and it didn’t cause an overstimulation of oil production. I LOVE IT!

Smashbox

Photo Finish Foundation Primer

I used to use this product daily, I like it pretty well. Although if I use any sort of moisturizer at night my skin seems too oily the next day when paired with the foundation primer. But it’s definitely great for making your foundation go on flawlessly and evenly. I also feel like my makeup looks less layered and more natural with the primer.

MicaBeauty

Eye Shadow in Bronze

 I was instantly worried that this eye shadow wouldn’t give me a rich color and that it wouldn’t last all day because it contains mica which is typically a filler ingredient. I tried this eye shadow with an eyelid primer and without one and it seemed to wear about the same and surprisingly it gave a good, rich color throughout the day. Although the color isn’t the most flattering with my skin and hair color, I think the product quality was decent.

Pixi Beauty

Lash Booster Mascara in Blackest Black

I was pretty excited to try this mascara as well. I. LOVE. MASCARA! I was blessed with long, thick and dark eyelashes (thank you momma) but I’m still very particular about my mascara. It can’t be too thick causing clumps and it can’t be too thin causing long stringy lashes. I feel that a brush plays a huge part in how well the mascara looks on your lashes and I didn’t particularly care for the brush. The consistency of the mascara was a little too thin for my liking and didn’t give the fullness I was expecting. Overall it’s a decent product but I probably wouldn’t purchase this item.


Urban Decay

Revolution Lipstick

Lastly, the Urban Decay Revolution Lipstick. First of all – I’m not daring about lip shades and was apprehensive to wear this vavoom color. Soooo I opted for wearing it around the house while cleaning. =D Troy laughed at me when I came out of the bedroom Saturday morning with my crazy dreadlock hair (he calls me Angelina Jolie in Gone in 60 Seconds when I wake up with crazy hair in the morning) and this RED lipstick on my lips. =D hahaha I told him I was experimenting and he just laughed. I actually started to like the color the longer I wore it. It made my teeth look extra white and my lips extra big! It gave really great coverage, without getting on my teeth or smearing and it lasted the WHOLE time I wore it. It washed right off too with soap and water without staining my lips permanently red.

Overall, these products make a great for a quick posh look.If you haven’t joined Ipsy yet I would definitely suggest it! It’s always fun to try new prodcuts!

Free Carseat Canopy



Free carseat canopy ($49.95 value!) from CarseatCanopy.com! 

Just go to Carseat Canopy's Website, pick your carseat cover and use promo code 'seven' at checkout! 



Thursday, August 22, 2013

5 Killer CrossFit Workouts


CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yourself and finish, you’ll be left feeling more than accomplished.


Workout 1
Treadmill – Running for 1 Mile
Pull-ups – 100 reps
Push-ups – 200 reps
Self-Squat - 300 reps
Treadmill – Running for 1 Mile

Workout 2
Barbell Thruster – 25 reps
Pull-ups – 25 reps

Workout 3
Barbell Thruster – 100 reps for time with 5 burpees on the minute every minute.

Workout 4
Barbell Deadlift – (1.5 bodyweight) 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Powerclean - .75 of bodyweight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps
Barbell Bench Press – Medium Grip at body weight 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 reps

Workout 5
7 Rounds for Time
Kettlebell Swings -15 reps
Power Clean – 15 reps
Box Jump – 15 reps


Tuesday, August 20, 2013

12-Week Beginners Guide to Muscle Building // Phase 1 Get Started




Congrats on making the decision to start this journey to a fit lifestyle!  This 12-week program will guide you to becoming fit while teaching you all the tools you’ll need to maintain that fit and healthy lifestyle. Feel free to contact me with any questions you might have along the way!

Phase 1 is the muscle endurance phase so you’ll need to do 3 sets of 12 repetitions with 1 minute rest between sets. Remember not to push yourself beyond your abilities – it could cause injury or burnout due to sore muscles. You’ll want to lift 60% of your maximum ability.



Phase 1 // Week 1 // Day 1

The Workout
Chest and Triceps

3 sets of 12 reps
1 min rest 

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest
Standard or on knees

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest


Phase 1 // Week 1 // Day 2
Back and Biceps

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min
3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest 

3 sets of 12 reps
1 min rest


3 sets of 12 reps
1 min rest

Phase 1 // Week 1 // Day 3


It's LEG DAY! I LOVE leg day! =] 


Leg Press
3 sets of 12 reps
1 min rest

Leg Extensions
3 sets of 12 reps
1 min rest

Wide Stance Barbell Squat
3 sets of 12 reps
1 min rest

Seated Leg Curl
3 sets of 12 reps
1 min rest

Standing Calf Raises
3 sets of 12 reps
1 min rest

Seated Calf Raise
3 sets of 12 reps
1 min rest

Phase 1 // Week 1 // Day 4
You’re almost done with your first week of training! That wasn't so bad right?!

Shoulders and Abs

The Workout
3 sets of 12 reps
1 min rest

3 sets of 12 reps, 1 min rest

3 sets of 12 reps
1 min rest 

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

Phase 1 // Week 1 // Day 5
REST

Phase 1 // Week 1 // Day 6
REST

Phase 1 // Week 1 // Day 7
REST


Phase 1 // Week 2 // Day 8
To Recap:  3 sets of 12 repetitions with 1 minute rest between sets

 Chest and Triceps 

3 sets of 12 reps
1 min rest
Standard or on knees

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest
Standard or on knees

3 sets of 12 reps
1 min rest


3 sets of 12 reps
1 min rest

Phase 1 // Week 2 // Day 9

Back and Biceps
3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest


Phase 1 // Week 2 // Day 10
You're on your way to some killer stems! You guessed it - LEG DAY!

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest





Phase 1 // Week 2 // Day 11


Shoulders and Abs

3 sets of 12 reps
1 min rest

3 sets of 12 reps, 1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest


Phase 1 // Week 2 // Day 12
Rest

Phase 1 // Week 2 // Day 13
Rest

Phase 1 // Week 2 // Day 14
Rest

Phase 1 // Week 3 // Day 15
Today is a big day! It’s the first day of muscle building! The last 2 weeks you’ve been prepping your muscles, now is when we start building and toning them! We're starting with our legs!

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

Phase 1 // Week 3 // Day 16
Back and Biceps

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Pullup

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Bent-Over Barbell Row

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps


Phase 1 // Week 3 // Day 17

Keep up the hard work! You're probably doing things you you've never done and that is something to be proud of! Don't stop - let's keep pushing forward!

Chest and Triceps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Machine Flyes

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Bar Dips

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps



Phase 1 // Week 3 // Day 18
LEG DAY!!

Leg Extensions
3 sets of 10 reps

Wide Stance Barbell Squat
3 sets of 10 reps

Walking Barbell Lunge
3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps


Phase 1 // Week 3 // Day 19

We're focusing on shoulder and abs today! If you're struggling with motivation, make a motivation board if you haven't already. Here are some examples of some of  my favorite motivation boards, here, here and here


3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps per side

Phase 1 // Week 3 // Day 20
REST

Phase 1 // Week 3 // Day 21
REST

Phase 1 // Week 4 // Day 22

We're focusing on legs again today. Did you know that most people's "problem areas" are their butt and legs? We'll fix that! Keep up the hard work!


3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps


Phase 1 // Week 4 // Day 23

Today is a back and biceps day! Men, you know the drill - ladies, don't fret, conquering these muscles shows hard work and dedication. If you're not feeling like a bombshell yet, get ready because your back and biceps are the cherry on top.


Hammer Strength Lat Pull
3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Pullup

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Bent-Over Barbell Row

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps


Phase 1 // Week 4 // Day 24

Get ready to forget about flab with this triceps and chest work out. 

Wide Pus-ups (close hand position also shown)
3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Machine Flyes

3 sets of 10 reps

3 sets of 10 reps
Alternate Option:
Bar Dips

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

Phase 1 // Week 4 // Day 25

Legs! Legs! Legs! You're about to have some killer legs. =] This leg workout will target your calves and quads. 

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps


3 sets of 10 reps

Phase 1 // Week 4 // Day 26

 Shoulders and Abs are on the agenda today. We're about to step into fall but that's no reason to slack on your midsection. Show your determination and focus while you build your best body. 


Seated Dumbbell Press
3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps

3 sets of 10 reps per side

Phase 1 // Week 4 // Day 27
REST

Phase 1 // Week 4 // Day 28
REST

Congratulations on completing phase 1 of 3 in the 12-Week Beginners Guide to Building Muscle Series. Up next is Phase 2 where we take it to The Next Level.

Phase 2 - Level Up




Monday, August 19, 2013

No Equipment CrossFit Workout




I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great one with you that can be done anywhere!! 

Move from one exercise to the next without resting.

Jump Squats – 10x

Butterfly Situp -10x

Burpee -10x

Triceps Dip -10x

Lunge Hop – 10x

Pushup – 10x


Complete as many rounds as you can in 15 minutes


Friday, August 16, 2013

Baby Shower Gifts

Here is another amazingly thoughtful gift we received from my fabulous friend Lauren that I had to share. =]

She had me open then in this specific order. 

"To always remember to be creative"


"To always remember to learn something new"

"To always remember that change is good" 

This could be done with so many different gifts. I thought this was so creative and well thought out. =]


Diaper Cake

We had our beer and diaper party last weekend which was so much fun! We're feeling so blessed to have such great friends in our lives. But I definitely didn't take pictures of all my hard work setting this little shindig up. =[ 

I HAD to share this amazing diaper cake that our good friends Haley and Rj made!  So cute and there are only 8 diapers that we won't be able to use because of the glue. I'm so impressed! 

Little Ryder's baby shower is in a few weeks so I'll be making my own attempt at a fabulous diaper cake!