Good Morning Fit Mommies! =] I hope you guys had a great weekend. As soon as babies and kiddos enter your life it seems like life takes o...

Believe me, I know working out is one of the last things you want to do when you’re feeling completely exhausted and running on only a few h...

Move from one exercise to the next without resting. Jump Squats – 10x Butterfly Situp -10x Burpee -10x Triceps Di...

Ready for another killer workout? Lucky for you this one you only complete once so give it all your effort! 50 air squats 50 ...

Budgets are tight for many people these days and gym memberships are one of the first things to go when money is tight. I personally love n...

Hi Friends! I've been receiving numerous emails from readers requesting workout plans so I've finally decided to start offering them...

CrossFit requires some insanity with a “don’t quit until you’re dead attitude”. These are extremely tough workouts but when you push yoursel...

I've been getting awesome responses from my readers about these no equipment crossfit workouts so I thought I'd share another great ...

<title>Alexa Jean Fitness - No Equipment CrossFit Workout, CrossFit, CrossFit Exercise, CrossFit Workout</title> These no equipm...

Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine wi...

Summer can get busy and but we  shouldn't  have any excuses to skip workouts, especially with these no equipment CrossFit Workouts. Get ...

Alexa Jean Fitness - Pregnancy Workouts, CrossFit, Fit Pregnancy ·          30 air squats ·          20 modified push-ups ·          15 ke...

Workout 1 Jumping Jacks – 45 seconds – 15 second rest Jump Squat – 45 seconds – 15 second rest Burpees – 45 seconds – 15 second rest Mountai...