Wednesday, August 14, 2013

Skinny Dinners - Slow Cooker Balsamic Chicken


Any meal I can throw in the crock pot and leave it is a winner in my book. After a long day at work and a long drive home in the heat the last thing I wanna do is stand over the hot stove for an hour. I've absolutely added this slow cooker to my recipe book! 


You’ll Need

4-6 boneless, skinless, chicken breasts
2 cans diced tomatoes
1 medium onion
4 garlic cloves
1/2 cup balsamic vinegar 
1 tbsp. olive oil
1 tsp dried oregano
1 tsp basil
1 tsp rosemary
1/2 tsp thyme
ground black pepper to taste



Directions

Pour the olive oil on bottom of slow cooker, add chicken breasts, salt and pepper each breast, put sliced onion on top of chicken then put in all the dried herbs and garlic cloves. Pour in vinegar and top with tomatoes.

Cook on high for 4 hours, serve over whole wheat pasta


Skinny Dinner - Sockeye Salmon Recipe


















I LOVE healthy meals that taste good – who doesn’t!? I also love any recipe that uses my mom’s Million Dollar Dry Rub too. =] This is an awesome quick weekday meal you can throw together in under 15 minutes. Pair it with some steamed veggies and quinoa for a meal the whole family will enjoy.


4 (6 ounce) Wild Caught Sockeye Salmon fillets

1 tablespoon canola oil or coconut oil

Dry Rub

1 TBS Pepper
1 TBS Garlic Powder
1 TBS Chile Powder
1 TBS Oregano
1 TBS Paprika
1 TBS Cumin
1 TBS Salt
1 TSP Brown Sugar

Directions:

Combine spices in a small bowl.


Brush each side of salmon with 1/2 tablespoon oil. Evenly distribute seasoning on both sides of the salmon. Set oven to broil on High, cook salmon 5-6 minutes on each side. The outside should be crispy and the salmon should easily flake with a fork.








Wednesday, August 7, 2013

Big Hair Blow-Dry - 3 More Inches




Just ordered my 3 More Inches Thickening Blow Dry Spray - I'm excited about this as I was to get my first Ipsy Monthly Shipment. AHHHH



Order the 3" More Inches Products at http://www.3moreinches.com/shop/

Style Trend - Premiere Jewelry - Earn Free Jewelry!



One of my best friends has FINALLY started her Jewelry Business! =] She is absolutely perfect for this and I am so thrilled for her. No she does not make this jewelry – she has partnered with a great company called Premiere Designs which means this jewelry has a LIFETIME GUARANTEE! I’m officially addicted to this jewelry.  It’s so versatile, most of the pieces can be worn more than 3 ways and it’s adorable!

Follow her latest trends on Instagram @Jewelry_Junkie_Kris

Shoot her an email to find out how to get your FREE JEWELRY – keepcalmandgetyourjewelryon@gmail.com 

Check out the complete Online Catalog and contact Kristina at keepcalmandgetyourjewelryon@gmail.com to place orders! 








Tuesday, August 6, 2013

No Equipment CrossFit Workout

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These no equipment CrossFit workouts are great for getting some exercise on a day you can't get to the gym. Remember some exercise is better than no exercise! 
The Workout  
50 push-ups, 75 air squats and 25 burpees.
10 vertical jumps followed by a 400 meter run
250 jumping jacks
run for a half mile then complete 50 air squats

100 air squats


Monday, August 5, 2013

Fit Couples - Monday Motivation

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<title>Alexa Jean Fitness - Fitness and Health, CrossFit workouts, CrossFit exercise, fit couple</title>
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I love this! Working out with Troy on a regular basis brings us closer. We get to challenge each other and motivate each other! 

Who's your favorite workout partner?

Check out the AlexaJeanFitness Instagram for daily fitness and health motivation! 

No Equipment - CrossFit Workout


Money can get tight, especially in the summer time with all the vacations, weddings etc. Save some money and breakup your workout routine with this no equipment CrossFit training! 
10 air squats, 10 sit-ups and 10 push-ups
10 burpees followed by a 100m sprint – 10x
10 push-ups followed by a 100m sprint – 10x
100 air squats
100 burpees

100 air squats