CrossFit Workout - No Equipment Needed

Workout 1

Jumping Jacks – 45 seconds – 15 second rest

Jump Squat – 45 seconds – 15 second rest

Burpees – 45 seconds – 15 second rest

Mountain Climbers – 45 seconds – 15 second rest

Workout 2

Squat – 50

Barbell Walking Lunge – 40

Mountain Climbers – 30

Bench Jump – 20

Burpees - 10

 

 

RECAP! Last month

Where have I been the last few weeks!? AHH Planning the baby shower with my family members and close girlfriends, (including making my own baby shower invites), still decorating Baby Logan’s room, desperately trying to keep up on my fitness blog and all the amazing emails I’ve been receiving from my readers (I absolutely love hearing from all of you, keep it up!), and of course working, working, working! Anyhoo! SO much has happened in the last month, don’t worry I’m here to share it alllll with you. =]

First off, my dear friend Ashley got married! We couldn’t make it but I was able to celebrate with her along the way.

And I HAVE to share her AMAZING wedding photos done by Courtney Sargent. I’m so excited that she’ll be doing our newborn photos!! EEEK =]

She is stunning! 

4^th of July was so relaxing! We BBQ , swam and lit our own fireworks with some friends of ours.

Megan and I are just a few weeks apart!

We also got to see Logan in 3D! Thank you Ellie for making this possible for us, it was amazing!

Troy’s family came into town from Colorado to visit and celebrate with us at the baby shower.

It was such an awesome weekend with them. Cara’s beautiful little girls Riley and Scarlett completely stole my heart. 

I hope you all are having a fabulous week! Yay for Friday! 

HIIT 100s - Legs, Triceps, Calves

In HIIT 100s select a weight that is 50% of what you would normally do for 10 rep max (RM). Immediately after 10 sets of 10, bump up your weight by 50% and rep it as many as you can 3 times.

Legs, Triceps, Calves

Exercise	Weight	Sets/Reps	Rest
Squat	50% 10RM	10/10	60s
Squat	10RM	3 / Failure	60s
Leg Press	10RM	3 / Failure	60s
Leg Extension	15RM	3 / Failure	60s
Leg Curl	15RM	3 / Failure	60s
Triceps Pressdown	50% 10RM	10/10	60s
Triceps Pressdown	10RM	3 / Failure	60s
Lying Triceps Extension	15RM	3 / Failure	60s
Standing Calf Raise	50% 10RM	10/10	60s
Standing Calf Raise	10RM	3 / Failure	60s
Seated Calf Raise	15RM	3 / Failure	60s
Kettleball Swing	Light Kettleball	10/10	60s

30-Day Squat Challenge

It's the first of the month! Start it off right with this 30-day squat challenge. Set a reminder in your phone to complete your daily squat task. Good luck!

Style Trend - Accessories From IMSMI Style

WOWIE! I'm obsessed with these watches and this website - IMSMIStyle.com

I've never ordered from them before but they seem pretty reasonable (these striped watches are only $29 each) and it's different from the things you can find at Charming Charlie which is usually my go-to for accessories.

Once I finally decide what to order, I'll keep you posted on the quality and everything once I get it in the mail!

http://www.imsmistyle.com/

Dry Rub Recipe - My ABSOLUTE Favorite!

My absolute FAVORITE! My lovely momma gave me this recipe and I use it for EVERYTHING, literally everything – chicken, fish, steak, etc. Put some olive oil or coconut oil on first, then sprinkle the rub on. A little bit goes a long way. GRILL!

Morning Lovely

 Good Morning Beautiful! I love this quote! =] be confident in your own skin.