Friday, August 16, 2013

Bombshell Muscles - Back and Biceps Workout



Back and biceps are a couple of my favorite muscles to hit. Training these muscles will make you look like a knockout! It shows dedication and hard work.

The Workout

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest 

3 sets of 12 reps
1 min rest

3 sets of 12 reps
1 min rest

Get fit! 


1 comment:

  1. Thank you Shashi! I love hearing from my readers and knowing that you're finding this information helpful. =] I appreciate all your words of kindness!

    -Alexa

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